If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You

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Soaking almond in water overnight will remove the outer-skin of almonds that contains tannins, A substance which will inhibit the nutrients in the almond to be absorb by the body more easily and also make the almonds easier to be chewed. This is what happens to your body when you consume soaked almonds every morning before breakfast.

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